Getting outside during this stressful time can be difficult and confusing. While it is important to follow guidelines and social distance, it is also important to exercise and take advantage of being outside. Mindful walking can be a great way to be aware of your...
Summer has passed and school is back in session. Traditionally this has meant a significant change in routine – lazy days, late-night outdoor activities, sleeping in and the freedoms of summer are all replaced with schedules, structure, places to be and things to do....
