Putting Your Best Brain Forward During Times of Uncertainty and Stress
In the past 10 months have you…forgotten where your keys are or what day of the week it is? Have you wondered if you fed the dog or cat? Can’t find your cell phone? Can’t remember the password to your bank account? Maybe you have actually worn two...
Roll With It!
Creative play is an important part of childhood and child development. It involves tapping into a child’s imagination or creativity and supports 21st Century Skills: problem-solving, collaboration and innovation. Creative play is open-ended and involves...
Mindful Walking
Getting outside during this stressful time can be difficult and confusing. While it is important to follow guidelines and social distance, it is also important to exercise and take advantage of being outside. Mindful walking can be a great way to be aware of your...
